Classes

1.25 hour class — Join me for a gentle system reset before the week begins. In this class, you’ll be invited to rest in fully supported poses that encourage you to slow down, quiet your mind, and reconnect with your breath and body. The heart of Restorative Yoga is the reminder: You don’t need to earn rest. This practice can cultivate a deep sense of calm and nurture creativity, preparing you to step into the new week with greater ease in your body, mind, and heart.

📍 Sol Space, 5922 W Lawrence, Chicago
You can register an advance via the Sol Space website or the Arketa app. Free parking lot (next door to Catalina Plants and Sunny Village Café).

1.25 hour class — I teach this class monthly, rotating with three other teachers.

Make time for Being rather than Doing. In this class, you’ll be invited to rest in fully supported poses that encourage you to slow down, quiet your mind, and reconnect with your breath and body. This type of practice can cultivate a deep sense of calm and nurture creativity.

📍 Bloom Yoga Studio, 4663 N. Rockwell, Chicago
You can register in advance via the Bloom website or the Mindbody app.

1 hour class — Wind down your day with a Gentle Hatha practice that builds stability, flexibility, and spaciousness in both body and mind, then wrap up with Restorative poses to deeply connect with your breath and body.

📍 Sol Space, 5922 W Lawrence, Chicago
You can register an advance via the Sol Space website or the Arketa app. Free parking lot (next door to Catalina Plants and Sunny Village Café).

1 hour — Connect with your changing body and growing baby through gentle, trimester-friendly poses. Each sequence is designed to build strength, ease discomfort, and support your body throughout pregnancy. You’ll also explore breathing and pelvic floor awareness—valuable tools for labor, birth, and recovery postpartum.

Also suitable for postpartum if you have been cleared by your health care provider after your 6-week post-childbirth check-up.

📍 North Center or Jefferson Park locations

1 hour — Share the journey with a friend who is also pregnant. Connect with your changing body and growing baby through gentle, trimester-friendly poses. Each sequence is designed to build strength, ease discomfort, and support your body throughout pregnancy. You’ll also explore breathing and pelvic floor awareness—valuable tools for labor, birth, and recovery postpartum.

Also suitable for postpartum if you have been cleared by your health care provider after your 6-week post-childbirth check-up.

📍 North Center or Jefferson Park locations

Give the gift of calm and connection. An in-person or virtual private yoga session can be tailored for beginners and prenatal students—and offers a gentle space to breathe, move, and feel supported.