Classes

Classes are in the Hatha tradition. I have studied and practiced with teachers who are steeped in Iyengar, Anusara, and Judith Lasater approaches, which emphasize healthy and safe alignments, the use of yoga props (such as blocks, blankets, bolsters, and straps), and adapting a yoga practice to suite a range of levels and goals.

GROUP:

Candlelight Restorative Yoga on Sundays

5pm at Sol Space

Details

1.25 hour class — Join me for a gentle system reset before the week begins. In this class, you’ll be invited to rest in fully supported poses that encourage you to slow down, quiet your mind, and reconnect with your breath and body. The heart of Restorative Yoga is the reminder: You don’t need to earn rest. This practice can cultivate a deep sense of calm and nurture creativity, preparing you to step into the new week with greater ease in your body, mind, and heart.
📍 Sol Space, 5922 W Lawrence, Chicago — It’s best to register an advance. Free parking lot (next door to Catalina Plants and Sunny Village Café).

Candlelight Restorative Yoga on Fridays

6pm at Bloom Yoga Studio

I will be teaching Jan 9, Feb 6, and April 3 — and you can experience other teachers in the Restorative rotation on other dates.

Details

1.25 hour class — Make time for Being rather than Doing. In this class, you’ll be invited to rest in fully supported poses that encourage you to slow down, quiet your mind, and reconnect with your breath and body. This practice can cultivate a deep sense of calm and nurture creativity.
📍 Bloom Yoga Studio, 4663 N. Rockwell, Chicago — It’s best to register an advance.

PRIVATE:

Prenatal Private Session

By Appointment
Individual Session or Package

Details

1 hour — Connect with your changing body and growing baby through gentle, trimester-friendly poses. Each sequence is designed to build strength, ease discomfort, and support your body throughout pregnancy. You’ll also explore breathing and pelvic floor awareness—valuable tools for labor, birth, and recovery postpartum.
📍 North Center or Jefferson Park areas

Contact Me

Bump Besties:
Prenatal Semi–Private Session

By Appointment
Two People

Details

1 hour — Share the journey with a friend who is also pregnant. Connect with your changing body and growing baby through gentle, trimester-friendly poses. Each sequence is designed to build strength, ease discomfort, and support your body throughout pregnancy. You’ll also explore breathing and pelvic floor awareness—valuable tools for labor, birth, and recovery postpartum. (Also suitable for postnatal if you have been cleared by your health care provider after your 6-week post-childbirth check-up.)
📍 North Center or Jefferson Park areas

Contact Me

Gift a Private Session

Individual Session or Package

Details

Give the gift of calm and connection. An in-person or virtual private yoga session can be tailored for beginners and prenatal students—and offers a gentle space to breathe, move, and feel supported.

Contact Me

If you are not registering through a studio website or the mindbody app, please complete this Welcome and Waiver form.