Classes

1 hour class | Connect with your changing body and growing baby through a gentle, trimester-friendly practice designed to build strength, ease discomfort, and support your body throughout pregnancy. You’ll also explore breathing and pelvic floor awareness—valuable tools for labor, birth, and recovery.

Postpartum yogis are also welcome, once you’ve been cleared by your healthcare provider at your 6-week checkup.

* Please bring your own mat. Other props will be provided. 

Limited to 5 students.

Please check sign up details for available dates.

1 hour class | Create space to connect with your breath and your body. Designed around the yogic concept of Effort and Ease (sthira meaning stability/strength, and sukha meaning comfort/ease), you’ll build stability and flexibility—nothing extreme, but not passive either— before settling into Restorative poses that ease you into a peaceful evening.

* Please bring your own mat. Other props will be provided. 

Limited to 5 students.

Please check sign up details for available dates.

1.25 hour class | Slide in to your weekend with time for Being rather than Doing. In this class, you’ll rest in fully supported poses that encourage your body to release, and provide space to quiet your mind and reconnect with your breath.

This class rotates among 4 teachers and I’m there roughly once per month.

Register at Bloom or in the Mindbody app.

1.25 hour class | Bloom’s weekly Community Class rotates among teachers who have trained at the studio, and I’ll be there there Oct. 24 and Nov. 28 with a gentle-ish but not easy alignment- and breath- focused practice for you.

Register at Bloom or in the Mindbody app.

Connect with your changing body and growing baby through a gentle, trimester-friendly practice designed to build strength, ease discomfort, and support your body throughout pregnancy.
You’ll also explore breathing and pelvic floor awareness—valuable tools for labor, birth, and recovery postpartum.

Postpartum clients are also welcome, once you’ve been cleared by your healthcare provider at your 6-week checkup.

• By appointment weekends and weekday evenings.

• Book a single 1-hour session to try it out, or save with a package of 3 or 5.

📍 North Center (Near Addison & Ravenswood), Zoom is also possible after first session

A session shaped entirely around your needs.

For individuals, a private session can help deepen your practice, create space to breathe and slow down, or address specific patterns or imbalances in movement in a therapeutic way. It can also support specific goals or circumstances (for example, Restorative Yoga can be beneficial at times of transition such as menopause or when grieving).

For small groups, a private yoga class can provide a welcome break during a work day, or can focus on a specific aspect of practice that your group is interested in.

📍 Zoom or North Center area