Classes

1 hour | Create space to connect with your breath and your body. You’ll build stability and flexibility—nothing extreme, but not passive either— before settling into Restorative poses that ease you into a peaceful evening.

* Please bring your own mat. Other props will be provided. 

Limited to 5 students.

Classes are intentionally small, so please register ahead—before 12 noon day-of.

See sign up details for available dates.

1.25 hours | Slide in to your weekend with time for Being rather than Doing. In this class, you’ll rest in fully supported poses that encourage your body to release, and provide space to quiet your mind and reconnect with your breath.

This class rotates among 4 teachers. You can find me there 10/16, 10/30, 11/13, and 12/4.

Register at Bloom, in the Mindbody app, or drop in and register on-site.

To take advantage of the season’s shorter days, I’ll hold occasional Restorative Yoga sessions to create a cozy space to recharge. You’ll rest in fully supported poses that provide time for being instead of doing.

1.25 hour class | Bloom’s weekly Community Class rotates among teachers who have trained at the studio, and I’ll be there there Nov. 28 with a gentle-ish alignment- and breath- focused practice for you.

Register at Bloom, in the Mindbody app, or drop in and register on-site.

For individuals, a private session can help you deepen your practice, slow down and breathe, or gently work through patterns and imbalances in the body. It can also meet you in a particular season of life. Prenatal Yoga can build pelvic floor awareness and help you feel steady and connected to your body as it changes. Restorative Yoga can be a steady support through transitions like menopause, or through grief.

For small groups, a private class can be a welcome break in the workday, or focus on whatever your group wants to explore.

📍 North Center area (near Addison & Ravenswood). Zoom is also available after the first session to make scheduling easier.