Can yoga be physically challenging? Absolutely. But is “exercise” the point of yoga? That depends on who you ask and which era of yoga history you’re looking at.
Author Archives: outside-in
Yoga and Ch-ch-ch-changes
Our bodies change and evolve. Consider how yoga can support the body you are inhabiting today.
”You don’t need to earn rest.”
In our always-connected, overly-busy world, it’s important that we give ourselves permission to rest.
What if you made a Restorative Resolution?
Instead of a resolution about DOing, what if you made one about BEing?
outside-in.studio 