Our bodies change and evolve. Consider how yoga can support the body you are inhabiting today. Learning to listen to your body can help you give it the support it needs (the support YOU need) through many phases of life. People say that our bodies are metaphors. And that our bodies help us process emotions.Continue reading “Yoga and Ch-ch-ch-changes”
Author Archives: outside-in
”You don’t need to earn rest.”
”You don’t need to earn rest.” is my favorite quote — and concept — from Gentle and Restorative yoga teacher training with Kerry Maiorca. In our always-connected, overly-busy world, it’s important that we give ourselves permission to rest. Our value as humans is not in our productivity. Allowing ourselves (our bodies and our minds) toContinue reading “”You don’t need to earn rest.””
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