I recently went to an amazing workshop at Bloom with Leslie Howard called The Last Savasana. Leslie focuses on both pelvic floor yoga and Savasana. The parts of the body related to creation and birth, and the pose related to death. She’s got us covered full circle. 😉 She created space for a topic aContinue reading “Savasana”
Author Archives: outside-in
Yoga and Ch-ch-ch-changes
Our bodies change and evolve. Consider how yoga can support the body you are inhabiting today.
”You don’t need to earn rest.”
In our always-connected, overly-busy world, it’s important that we give ourselves permission to rest.
What if you made a Restorative Resolution?
Instead of a resolution about DOing, what if you made one about BEing?
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