restorative yoga

”You don’t need to earn rest.”

”You don’t need to earn rest.” is my favorite quote — and concept — from Gentle and Restorative yoga teacher training with Kerry Maiorca. In our always-connected, overly-busy world, it’s important that we give ourselves permission to rest. Our value as humans is not in our productivity. Allowing ourselves (our bodies and our minds) toContinue reading “”You don’t need to earn rest.””

What if you made a Restorative Resolution?

This time of year, we’re flooded with messages about doing more — work out more, eat better, be more productive. Resolutions tend to be about improving yourself through action. In my classes this month, I’m inviting people to think about it differently. Instead of a resolution about DOing, what if you made one about BEing?Continue reading “What if you made a Restorative Resolution?”