fitness

Is the point of yoga to “exercise”?

I just got an email promoting a webinar: Strength Training After 50: Is Your Yoga Practice Missing This Crucial Element? It argues that most yoga classes fall short when it comes to building muscle and bone density. As someone over 50, my response is: No kidding?! If you want to build muscle and bone densityContinue reading “Is the point of yoga to “exercise”?”